Protein Infographic

Today's meat isn't what it used to be 10,000 years ago, where cows once roam free, chewing on grass. Today, cattle are born and raised in a factory, fed mostly grain-based feed and given growth-promoting hormones and antibiotics. Turning towards organic and grain-fed options, I also looked into alternatives to red meat. Tofu, cottage cheese, beans, sprouted wheat, nuts, lentils and whey protein were just a few to start!